Social
media can be in form of Facebook, Twitter, Whatsapp, 2go, Viber, Skype e.t.c.
Social
media addiction is not a disease nor drugs usage. It is a phrase describing
someone who spends much time on the social media. It becomes an addiction
because of the rate at which it interferes with other aspects of life.
In other
words, social media usage becomes an addiction when it is associated with heavy
or exercise usage.
Social
media addiction involves a compulsive behavior that leads to negative effects.
Social Media Addiction
Symptoms
The
habit causes some kind of pleasurable sensation.
The
habit weakens the person in some way because one need more of the habit to get
some effect.
Attempt
to stop will lead to some suffering
The habit
of conflict with everyday responsibilities such as school, reading, social
obligations.
Effects of Social Media
Addiction
Wasting
of time.
Loss of
job.
Health
problem like site amnesia 1.e loss of useful memories, Deformed Neck, Calluses
on thumb.
Low
academic performance.
Panics
attacks of missing gadgets.
Remedy to Social Media
Addiction
Admit
you have a problem.
Figure
out exactly how much time you are spending on the social site.
Turn off
notifications.
Set
aside fix time to check or visit Social media.
Make
list of what you will be doing rather than spending time on Social media.
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| Neglected friend as a result of social media addiction |
 | |
| Addicted even in an unconducive environment |
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